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Workout Lesson


Living Daily Fitness started with a mandate from God just before COVID in January of 2020. His words to us were to, "Restore the temple". We pondered and prayed for direction and clarity and with that, we launched our organic skincare and wellness line, Herblicals (Herbs + Biblical).

Through our blog, Living Daily Magazine, and podcast, Living Daily Podcast we will share healthy recipes, articles on health and wellness as well as interview with wellness professionals and share inspirational stories of those who have been successful in their healthy life journeys. Our mission is to educate the Christian community on how to live daily by making healthy choices for the mind, body and spirit while honoring God and bringing him glory.

The Evolving STRONG(H)ER Restoration Method was created by Coach LJ as a vehicle for Christian women who want to restore their minds, bodies and spirits in a faith-based, holistic manner without sacrificing their Christian faith and values. Coach LJ is a Certified Holistic Fitness Specialist and graduate of Trinity School of Natural Health. As a fitness professional, she is a certified instructor for Zumba, Zumba Kids & Kids Jr, Strong Nation and Plate by Zumba™ coach which combines fitness, nutrition and the power of community, to create an easy-to-follow, interactive, and (dare-we-say) fun way to get fit. 

Although she was a dancer for over 40 years, her healthy journey started during the pandemic when she gained over 30lbs in less than two months. She didn't like how she looked or felt and decided to do something about it so she created a plan...and succeeded in her weight loss goals and purpose revealed itself. She knew there were more women who shared the same experience and she wanted to share her experience with them. Thus, creating the Evolving STRONG(H)ER Restoration Method. "Through prayer and commitment, I will help you reach our fitness goals and be the best version of you that you can be...mind, body and spirit" ~ Coach LJ

1 Corinthians 6:19-20 (NLT) says, "Don’t you realize that your body is the temple of the Holy Spirit, who lives in you and was given to you by God? You do not belong to yourself, 20 for God bought you with a high price. So you must honor God with your body. 

Since showing up can be the hardest part, we strive to make sure that everything else is taken care of by us. Connect with us today and see for yourself.

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