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Increase your water intake over the next 30 days with our Muscle Up: HYDRATION program! Water makes up the largest percentage of our bodies - not coffee, juice or any other recreational drink we may indulge in from time to time. And. even though it's probably the easiest to obtain and sometimes FREE, it can be the hardest thing that we can do GOOD for our bodies. But, for the month of March w are going to Muscle Up our Hydration! As you go through the program, please share your photos and tag us on IG @livingdailyfitness. We will share your Hydration Journey in our stories as we go along this journey together. Let's hydrate! *Disclaimer: Always consult your physician before beginning any nutrition or exercise program. This general information is not intended to diagnose any medical condition or to replace your healthcare professional.
You can also join this program via the mobile app.